Shivpreet Singh
Shivpreet Singh
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Reflecting upon this statement by Rumi: 

Let the waters settle and you will see the moon and the stars mirrored in your own being.

~Rumi


Reflections of Serenity: Discovering Self in Tranquility

In the midst of the chaos and turbulence that often permeate our lives, the pursuit of inner peace becomes an essential endeavor. As Rumi says poignantly, "Let the waters settle and you will see the moon and the stars mirrored in your own being," there is a transformative power of stillness and tranquility in revealing the profound depths of our true selves. Here I am reflecting upon the metaphorical significance behind this statement, highlighting the importance of finding moments of calmness and introspection to attain self-awareness, clarity, and a deeper connection with the world around us.

The Waters of Turmoil

In our fast-paced and demanding world, our minds and hearts are frequently overwhelmed by the relentless currents of stress, anxiety, and societal expectations. The metaphorical "waters" represent the disturbances and distractions that cloud our perception, hindering our ability to truly understand ourselves. In this agitated state, it becomes challenging to observe the celestial wonders that lie within our own being.

Bhagat Namdev reflects on this condition in one of his shabads, Sansar Samunde:

Lobẖ lahar aṯ nījẖar bājai. Kāiā dūbai kesvā. 
The tidal waves of greed constantly assault me.
My body is drowning, O Lord. 


Bhagat Namdev: Sansar Samunde

The Power of Stillness

When we intentionally choose to quiet the turbulence within us and embrace moments of tranquility, the metaphorical waters begin to settle. By cultivating stillness through meditation practices or even taking a peaceful walk in nature, we create a fertile ground for self-reflection and self-discovery. It takes along time for the tidal waves, which Bhagat Namdev sings about, to dissipate.  Slowly all that is left are ripples in the water.  As the ripples fade away, a clear mirror-like surface emerges, enabling us to perceive the moon and the stars of our inner selves.

Mirror of Self-Reflection

When we allow ourselves the opportunity to engage in self-reflection without the distractions of the outside world, we embark on a journey of introspection. In the serene depths of our being, we find a reflection of our true essence, which Guru Nanak and Bhagat Kabir call Satnam. As the mirror-like surface reveals the moon and the stars, it unveils the song we are meant to sing in the universe: our hidden potential, talents, and aspirations emerge. 

Similar to a sculptor meticulously carving away at a block of marble, our self-discovery journey involves chiseling away layers of greed, lust, doubt, fear, ego, and societal expectations. With each introspective inquiry, we blow away the dust to reveal our authentic selves, liberated from the constraints that hindered our growth. As the sculpture takes form, our hidden talents and aspirations begin to surface, ready to be embraced and nurtured.

Clarity and Self-Awareness

As we peer through the lenses of clarity, wearing our glasses, the serene waters present a vivid reflection. The stillness surrounding us creates an optimal atmosphere for contemplation, enabling us to delve deep into our thoughts, emotions, and actions. In this focused state, a heightened self-awareness emerges, revealing our strengths and weaknesses, the patterns that shape our behavior, and the driving forces behind our decisions. This newfound self-knowledge becomes a guiding beacon, illuminating the path towards personal growth and fulfillment with unwavering brightness.

Connection with the Universe

By delving into our own being, we discover that we are not separate entities but interconnected with the universe. The moon and stars mirrored within us symbolize the universal elements that reside in each individual. We recognize the shared humanity, the aspirations, and the struggles that bind us together. This realization fosters empathy, compassion, and a deeper understanding of the world and the people around us. I am reminded of Bhagat Ravidas' immortal words:

Tohi Mohi Mohi Tohi Antar Kaisa?
You are me, and I am You
what is the difference between us?
We are like gold and the bracelet,
We are like water and the waves.

Reflections of Serenity

In a world immersed in the cacophony of noise and commotion, seeking moments of stillness and tranquility is akin to diving beneath the surface, snorkeling in the depths of our being. As we let the turbulent waters settle, a remarkable transformation occurs, unveiling the breathtaking beauty hidden beneath. Just as the snorkeler discovers the vibrant colors and enchanting marine life beneath the surface, we unlock the potential to witness the celestial wonders of the moon and the stars mirrored within ourselves. Engaging in self-reflection becomes our compass, guiding us towards clarity, self-awareness, and an extraordinary connection with the universe. Embracing the power of stillness, recognize the song that we are here to sing, we navigate the currents of life with authenticity, purpose, and a renewed sense of harmony, both within ourselves and the world around us.

Attempt 2 - Reflections of Serenity: Discovering Self in Tranquility



Introduction:
In a world characterized by perpetual motion and constant noise, the concept of finding tranquility can seem elusive. However, the statement, "Let the waters settle and you will see the moon and the stars mirrored in your own being," encapsulates a profound truth. By embracing stillness and allowing the tumultuous waters of our lives to settle, we gain the clarity to perceive the profound beauty and wisdom within ourselves. This essay explores the transformative power of stillness, illuminating how the reflection of celestial bodies within our being reveals hidden truths, nourishes our souls, and guides us towards self-discovery and growth.

Body:

The Essence of Stillness:
The pace of modern life often leaves us overwhelmed, disconnected, and distracted. However, stillness offers a respite, enabling us to reconnect with our inner selves and the world around us. Just as a calm lake reflects the celestial bodies above, stillness allows us to mirror the magnificence of the universe within us. By quieting the mind and settling the emotional turbulence, we create a serene space in which our true nature can emerge.

Self-Reflection and Inner Awareness:
When the waters of our being are calm, we gain the ability to observe ourselves without judgment or bias. In this state, we can delve into the depths of our thoughts, emotions, and desires, gaining a profound understanding of our true essence. The mirrored image of the moon and stars represents the reflection of our own aspirations, dreams, and potential. Through stillness, we cultivate self-awareness and embrace the vastness of our inner universe.

Unveiling Hidden Truths:
The chaos of everyday life often obscures our perception, making it difficult to discern the truths that lie within us. Yet, in moments of tranquility, the waters settle, revealing profound insights and wisdom. Like the moon and stars mirrored in still waters, our true nature and purpose become illuminated. Through stillness, we gain clarity, enabling us to recognize our authentic desires, values, and beliefs. The process of reflection helps us align our actions and choices with our deepest convictions, leading to a more fulfilling and purposeful life.

Nourishment for the Soul:
Just as the moon and stars nourish our spirits with their ethereal beauty, the stillness we cultivate within ourselves nourishes our souls. In the hectic pace of life, we often neglect our own well-being, leaving our spirits starved for tranquility and peace. However, through the practice of stillness, we tap into a wellspring of inner peace, rejuvenation, and joy. By mirroring the celestial wonders within us, we are reminded of the inherent beauty and divinity of our existence, fostering a profound sense of self-acceptance and contentment.

Guiding Us on the Path of Growth:
The mirrored reflection of celestial bodies serves as a compass, guiding us towards self-discovery and growth. As we embrace stillness and gain insight into our true selves, we unlock our hidden potential and embark on a journey of personal development. Through self-reflection, we identify areas for improvement, cultivate our strengths, and nurture our passions. The mirrored reflection not only reveals our current state but also inspires us to reach for the stars, encouraging us to transcend limitations and embrace our fullest potential.

Conclusion:

In a world often defined by chaos and noise, the power of stillness is transformative. As we allow the waters of our being to settle, we witness the miraculous reflection of the moon and the stars within us. Through this reflection, we gain profound self-awareness, uncover hidden truths, nourish our souls, and embark on a journey of growth and self-discovery.






We're not just people, we come from stardust. It might sound poetic, but it's backed by real science: almost every bit of stuff on Earth was cooked up in a star's core.

And there's more to it. Young stars, like our Sun, turn hydrogen into helium, just like the universe's first stars did. As these stars run low on hydrogen, they start churning out helium, beryllium, and carbon. And carbon is the backbone of life.  We're not just stardust; we're the incredible outcome of stars' relentless grind across countless ages. 

We just need to realize how awesome we are.  Like gurbani says, "Aapna mool pachhaan" - realize your true essence. 


Meditation on Satnam, our true essence

Excerpt from Don Miguel Ruiz's 'The Four Agreements'


THREE THOUSAND YEARS AGO, THERE WAS A HUMAN just like you and me who lived near a city surrounded by mountains. … One day … he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he could see millions of stars. Then something happened inside of him that transformed his life forever. He looked at his hands, he felt his body, and he heard his own voice say, “I am made of light; I am made of stars.”

He looked at the stars again, and he realized that it’s not the stars that create light, but rather light that creates the stars. “Everything is made of light,” he said, “and the space in-between isn’t empty.” And he knew that everything that exists is one living being, and that light is the messenger of life, because it is alive and contains all information.

Then he realized that although he was made of stars, he was not those stars. “I am in-between the stars,” he thought. So he called the stars the tonal and the light between the stars the nagual, and he knew that what created the harmony and space between the two is Life or Intent. Without Life, the tonal and the nagual could not exist. Life is the force of the absolute, the supreme, the Creator who creates everything.

This is what he discovered: Everything in existence is a manifestation of the one living being we call God. Everything is God. And he came to the conclusion that human perception is merely light perceiving light. He also saw that matter is a mirror — everything is a mirror that reflects light and creates images of that light — and the world of illusion, the Dream, is just like smoke which doesn’t allow us to see what we really are. “The real us is pure love, pure light,” he said.

This realization changed his life. Once he knew what he really was, he looked around at other humans and the rest of nature, and he was amazed at what he saw. He saw himself in everything — in every human, in every animal, in every tree, in the water, in the rain, in the clouds, in the earth. And he saw that Life mixed the tonal and the nagual in different ways to create billions of manifestations of Life.

In those few moments he comprehended everything. He was very excited, and his heart was filled with peace. … He could understand everyone very well, but no one could understand him. … He had discovered that he was a mirror for the rest of the people, a mirror in which he could see himself. “Everyone is a mirror,” he said. He saw himself in everyone, but nobody saw him as themselves.

And he realized that everyone was dreaming, but without awareness, without knowing what they really are. They couldn’t see him as themselves because there was a wall of fog or smoke between the mirrors. And that wall of fog was made by the interpretation of images of light — the Dream of humans.

Then he knew that he would soon forget all that he had learned. He wanted to remember all the visions he had had, so he decided to call himself the Smokey Mirror so that he would always know that matter is a mirror and the smoke in-between is what keeps us from knowing what we are. He said, “I am the Smokey Mirror, because I am looking at myself in all of you, but we don’t recognize each other because of the smoke in-between us. That smoke is the Dream, and the mirror is you, the dreamer.”

~ Excerpt from The Four Agreements, Don Miguel Ruiz

A poem to be sent to invite friends and family to join in the journey of the new album, "Sparkling Stars" -- 

Sparkling Stars
- Shiv, Feb 23, 2014
Edited 2020




Welcome 
on a journey
to the heavens
holding sparkling stars

to a place where
all your wishes 
come true

to a place

where whatever
you speak
happens

where there is no I 
there is no you,
just us, 
one

where you are not nameless
you are the genuine you
way beyond the body
the essence of truth
waking infinite
as Satnam

Come 
see the stars
while the world sleeps

Come see the stars
sparkling in life's night
and notice for yourself how
you are the stars lit bright

Today I am reading two quotes from literary giants and meditating upon them: 

1. There is one spectacle grander than the sea, that is the sky.  ~Victor Hugo 

2. Trust your heart if the seas catch fire, live by love though the stars walk backward. ~ ee cummings 


The Grandeur of the Sky and the Power of Love

The world we inhabit is a realm of wonders, where nature's beauty and human emotions often intersect in profound ways. In this essay, we will explore the profound thoughts conveyed by two remarkable quotes, one by Victor Hugo and the other by E.E. Cummings. These quotes invite us to contemplate the boundless beauty of the sky and the enduring power of love, showing us how they are interconnected and how they reveal the grandeur of our existence.

The Grandeur of the Sky:

Victor Hugo, the acclaimed French writer, once remarked, "There is one spectacle grander than the sea, that is the sky." This profound statement reminds us of the awe-inspiring magnificence that the sky offers. It is a spectacle that has captivated human imagination for centuries, and its grandeur is undeniable. The sky, with its ever-changing hues, the mesmerizing dance of clouds, and the infinite expanse of stars in the night, provides a canvas upon which we can project our dreams and aspirations.

The sky is a reminder of the boundless possibilities that life holds. It challenges us to look beyond the confines of the mundane and seek inspiration in its vastness. Just as the sea has often symbolized the mysteries and depths of the human soul, the sky represents the limitless potential within us. Its grandeur invites us to dream, to reach for the stars, and to recognize that our existence is a part of something much larger and more profound.

The Power of Love:

E.E. Cummings, the renowned American poet, offers an equally profound perspective on love when he says, "Trust your heart if the seas catch fire, live by love though the stars walk backward." This quote speaks to the enduring power of love, suggesting that it can withstand even the most impossible of circumstances. It encourages us to place our faith in the depth of our emotions and the connections we share with others.

In the face of the seas catching fire or the stars walking backward, which symbolize the most extraordinary and inconceivable events, love remains unshaken. Love is a force that defies logic and transcends the boundaries of time and space. It is the guiding light that leads us through the darkest of times and makes life's journey worthwhile. Cummings reminds us that even when the world around us seems to unravel, love remains a constant, a source of strength, and a reason to persevere.

The Interconnectedness of Sky and Love:

While Victor Hugo's quote extols the grandeur of the sky and E.E. Cummings' quote praises the resilience of love, it is essential to recognize the interconnection between the two. The sky, with its vastness and beauty, can serve as a metaphor for the boundless capacity of the human heart to love. Love, in turn, can be seen as the force that gives meaning and purpose to our existence, much like the sky's significance in the natural world.

Just as the sky encompasses the world, love encompasses our lives. It provides us with the inspiration and courage to dream, to explore new horizons, and to find beauty in the ordinary. Love, like the sky, is an ever-changing entity, evolving and growing, yet always present. It is the love that allows us to experience the grandeur of life, to navigate its challenges, and to find meaning in every moment.

Bhinni Rainariye - Grandeur of the sky and love

In contemplating the profound thoughts of Victor Hugo and E.E. Cummings, we are reminded of the grandeur of the sky and the enduring power of love. The sky's vastness invites us to dream and explore, while love's resilience empowers us to face life's challenges. These two elements are interconnected, with love giving meaning to our existence, much like the sky does in the natural world. They remind me of an unforgettable poem by Guru Arjan: Bhinni Rainariye Chamkan Tare: 



An essay by Bridget Fonger
Sep 26, 2013

I was at a big boisterous dinner party last weekend. On my corner of the long table, two friends were having a bit of a serious exchange about trying to be okay with life just the way it is and just the way it isn't. They invited me into the conversation and I, of course, agreed that I shared their plight. We label all the life experiences that don't feel good as "wrong" and all the positive experiences as "right," I admitted that I've been working hard on this one for years. But I also mentioned my personal saving grace.

I offered that the happiest people I know -- and I included myself in this group -- are the ones who express gratitude on a regular basis. I happen to start my day with gratitude, but it's easy for me because I wake up to my two joyous dogs, Lucy and Tallulah, on either side of me. It's hard to not be grateful when you wake up to pure unconditional playful love. They trigger the start of my gratitude list and then I move on from there. Maybe this is why dog owners tend to be happier. Dogs can't help but trigger gratitude with their unconditional love and licks.

The top of my gratitude list stays the same each day, but the end of the list always surprises me. Sometimes I am grateful for the struggles, though not often. I'm working on that one. I'd like to be equally grateful for all of it one day.

When I meditate I also start with a gratitude list to center myself. It pulls me into the present. My list feels like a representation of who I am and where I am in that moment. It is a re-PRESENT-ation, pulling me to be fully in the now.

We are all our own little science labs. I say whatever works for you, do it. Gratitude pretty much never fails to work for me in raising my happiness quotient. It's just fun that this video lets us know it's scientifically proven and allows us to watch some other loving lab rats become more happy as they express their gratitude.

In the early- to mid-2000s, I did a lot of Landmark Education courses and I think what got me hooked on this work was the exercise in the very first course in their curriculum, the Landmark Forum, which requires you to pick up a phone and, among other things yet most important to me, express gratitude to someone you care about. I am so happy I was able to do this with both of my parents, for instance, in a way I never had before. These exercises catapulted my happiness quotient to a new level. But, most important they gave me what I'm sure will be a lifelong appreciation for expressing gratitude and its feel-good effects.

The best part of expressing gratitude like that shown in this video is the endless chain of positive events that you know were generated by these phone calls. Talk about paying it forward! You don't even have to wonder about all the juicy goodness that will come in someone's day after having been fully acknowledged. It's the gift that keeps on giving.

Questioning gravity is crazy. With videos like this, hopefully questioning gratitude will soon be equally insane.

Link to the video:
http://www.upworthy.com/scientists-discover-one-of-the-greatest-contributing-factors-to-happiness-youll-thank-me?g=3&c=upw8
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SHIVPREET SINGH

Singing oneness!
- Shivpreet Singh

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