This is Simba. He’s the family dog named after the lion cub from Disney’s The Lion King. This morning I am reading a poem by Mary Oliver about a less fortunate dog, but one who has something to teach all of us:
LUKE’S JUNKYARD SONG
I was born in a junkyard,
not even on a bundle of rags
or the seat of an old wrecked car
but the dust below.
But when my eyes opened
I could crawl to the edge and see
the moving grass and the trees
and this I began to dream on,
though the worms were eating me.
And at night through the twists of metal
I could see a single star—one, not even two.
Its light was a thing of wonder,
and I learned something precious
that would also be good for you.
Though the worms kept biting and pinching
I fell in love with this star.
I stared at it every night—that light so clear and far.
Listen, a junkyard puppy
learns quickly how to dream.
Listen, whatever you see and love—
that’s where you are.
— Dog Songs: by Mary Oliver
Today I'm sharing a song by a young sister duo, "Facing West" from Colorado (More below). The lyrics are beautifully moving and the singing and arrangement is immaculate. That is what singing life is about - keeping it positive, dreaming big, sleeping well, awaking meaningfully, living full and smiling a lot.
Also there is an essay on the concept of Wishes or Weeds by Julie Freidell, a Yogini. Enjoy!
Music by Facing West
Essay by Julie Freidell
What do you see when you come across a field scattered with dandelions?
Do you feel the urge to pick one from the ground and make a wish as you blow away all the white feathery seeds?
Or do you see a field filled with a ton of weeds?
In yoga class the other night, my teacher paraphrased a quote that she heard about dandelions and how some people see wishes while others see weeds and how that translates to our perspective on life.
Then she went on to ask, “So, are you a wishes person or a weeds person?”
“Well, which one am I?” I wondered.
I thought back to my childhood and how much I used to love picking dandelions as a little girl. That vivid image of making wishes came right back to me.
My friends and I used to pick those little yellow buttercups, too. We would hold them under eachothers chins to check and see if the other person liked butter.
I remembered how I would gather these weeds from the yard, along with the tiny pine cones, mint leaves and berries to make a pretend soup.
I never saw these tiny treasures as weeds. They were all part of my imaginative games while playing outside.
I was definitely a wishes kid.
But what about now? Wishes or weeds?
If I’m really honest with myself (and you), I would have to admit, I’m pretty good at seeing the weeds these days.
I used to always be the optimistic one who would just see the “wishes” or the positive outcomes in life but over the past several years, I’ve misplaced some of that positivity.
What happened? What changed?
(anxiety, worries, responsibilities, stress, big mistakes, betrayal, bad stuff happening in the world, insert more excuses of negative thinking here.)
Maybe seeing weeds once in awhile isn’t a bad thing but I’m tired of seeing so many weeds. I’m tired of that perspective on life. I need the magic, the lightness and the playfulness of making wishes with dandelions.
In my heart, I know I am a wishes girl. When I can get my ego out of the way and let go of my unreasonable worries, I’m free to be my optimistic, happy self.
I want to see hard times as lessons, challenges and opportunities where I once saw failure, set backs and losses.
Life is too short to always see the weeds.
Everyday there are opportunities to change your perspective. To see the good in people, to learn from mistakes, to be kind to others and ourselves and to have a positive outlook on our situation.
If you find yourself being a weeds person, I challenge you to keep working towards being a wishes person, too. Changing your perspective each day, even in small situations, will make you feel lighter and happier.
Today, my hope is for you to find a wish in your day where weeds often appear.
Just for fun: Facts about Dandelions
The common dandelion is part of the daisy family.
The more technical name for a dandelion is Taraxacum Officinale.
Widely used for medicinal purposes, the root being the most potent and powerful part of the plant.
Dandelion root is cultivated by growing dandelions as a crop in large quantities.
Dandelion can be used as a tea, taken as an herb, tonic or tincture.
It is especially beneficial for the urinary organs and mainly used medicinally for liver and kidney disorders.
Promotes digestion and is therefore helpful for occasional constipation.
The juice of the stalk can be used on warts.
Dandelion is beneficial for eczema and other ailments that erupt on the skin.
*This information from “facts about dandelions” was derived from the website www.botanical.com.
More about Juile Freidell
"My name is Julie and I’m a mom, wife, yogini & health enthusiast (among many other things) and I’m passionate about pursuing and living a more simplified life."
Facing West is a band fronted by sisters Caitlin & Sidney . Hailing out of the mountains overlooking Denver Colorado at eight-thousand feet, these singing/songwriting teen sisters have been gaining recognition for their original music, pumped up with strong lyrics and engaging live performances. They've been performing together for years and launched their project Facing West in 2014. The two deliver powerfully crisp blood harmonies and provide accompaniment on a variety of instruments including acoustic guitars, mandolin, banjo and more. .
Reflecting upon this statement by Rumi:
Let the waters settle and you will see the moon and the stars mirrored in your own being.
~Rumi
Reflections of Serenity: Discovering Self in Tranquility
In the midst of the chaos and turbulence that often permeate our lives, the pursuit of inner peace becomes an essential endeavor. As Rumi says poignantly, "Let the waters settle and you will see the moon and the stars mirrored in your own being," there is a transformative power of stillness and tranquility in revealing the profound depths of our true selves. Here I am reflecting upon the metaphorical significance behind this statement, highlighting the importance of finding moments of calmness and introspection to attain self-awareness, clarity, and a deeper connection with the world around us.
The Waters of Turmoil
In our fast-paced and demanding world, our minds and hearts are frequently overwhelmed by the relentless currents of stress, anxiety, and societal expectations. The metaphorical "waters" represent the disturbances and distractions that cloud our perception, hindering our ability to truly understand ourselves. In this agitated state, it becomes challenging to observe the celestial wonders that lie within our own being.
Bhagat Namdev reflects on this condition in one of his shabads, Sansar Samunde:
When we intentionally choose to quiet the turbulence within us and embrace moments of tranquility, the metaphorical waters begin to settle. By cultivating stillness through meditation practices or even taking a peaceful walk in nature, we create a fertile ground for self-reflection and self-discovery. It takes along time for the tidal waves, which Bhagat Namdev sings about, to dissipate. Slowly all that is left are ripples in the water. As the ripples fade away, a clear mirror-like surface emerges, enabling us to perceive the moon and the stars of our inner selves.
Mirror of Self-Reflection
When we allow ourselves the opportunity to engage in self-reflection without the distractions of the outside world, we embark on a journey of introspection. In the serene depths of our being, we find a reflection of our true essence, which Guru Nanak and Bhagat Kabir call Satnam. As the mirror-like surface reveals the moon and the stars, it unveils the song we are meant to sing in the universe: our hidden potential, talents, and aspirations emerge.
Similar to a sculptor meticulously carving away at a block of marble, our self-discovery journey involves chiseling away layers of greed, lust, doubt, fear, ego, and societal expectations. With each introspective inquiry, we blow away the dust to reveal our authentic selves, liberated from the constraints that hindered our growth. As the sculpture takes form, our hidden talents and aspirations begin to surface, ready to be embraced and nurtured.
Clarity and Self-Awareness
As we peer through the lenses of clarity, wearing our glasses, the serene waters present a vivid reflection. The stillness surrounding us creates an optimal atmosphere for contemplation, enabling us to delve deep into our thoughts, emotions, and actions. In this focused state, a heightened self-awareness emerges, revealing our strengths and weaknesses, the patterns that shape our behavior, and the driving forces behind our decisions. This newfound self-knowledge becomes a guiding beacon, illuminating the path towards personal growth and fulfillment with unwavering brightness.
Connection with the Universe
By delving into our own being, we discover that we are not separate entities but interconnected with the universe. The moon and stars mirrored within us symbolize the universal elements that reside in each individual. We recognize the shared humanity, the aspirations, and the struggles that bind us together. This realization fosters empathy, compassion, and a deeper understanding of the world and the people around us. I am reminded of Bhagat Ravidas' immortal words:
Tohi Mohi Mohi Tohi Antar Kaisa? You are me, and I am You what is the difference between us? We are like gold and the bracelet, We are like water and the waves.
Reflections of Serenity
In a world immersed in the cacophony of noise and commotion, seeking moments of stillness and tranquility is akin to diving beneath the surface, snorkeling in the depths of our being. As we let the turbulent waters settle, a remarkable transformation occurs, unveiling the breathtaking beauty hidden beneath. Just as the snorkeler discovers the vibrant colors and enchanting marine life beneath the surface, we unlock the potential to witness the celestial wonders of the moon and the stars mirrored within ourselves. Engaging in self-reflection becomes our compass, guiding us towards clarity, self-awareness, and an extraordinary connection with the universe. Embracing the power of stillness, recognize the song that we are here to sing, we navigate the currents of life with authenticity, purpose, and a renewed sense of harmony, both within ourselves and the world around us.
Attempt 2 - Reflections of Serenity: Discovering Self in Tranquility
Introduction:
In a world characterized by perpetual motion and constant noise, the concept of finding tranquility can seem elusive. However, the statement, "Let the waters settle and you will see the moon and the stars mirrored in your own being," encapsulates a profound truth. By embracing stillness and allowing the tumultuous waters of our lives to settle, we gain the clarity to perceive the profound beauty and wisdom within ourselves. This essay explores the transformative power of stillness, illuminating how the reflection of celestial bodies within our being reveals hidden truths, nourishes our souls, and guides us towards self-discovery and growth.
Body:
The Essence of Stillness:
The pace of modern life often leaves us overwhelmed, disconnected, and distracted. However, stillness offers a respite, enabling us to reconnect with our inner selves and the world around us. Just as a calm lake reflects the celestial bodies above, stillness allows us to mirror the magnificence of the universe within us. By quieting the mind and settling the emotional turbulence, we create a serene space in which our true nature can emerge.
Self-Reflection and Inner Awareness:
When the waters of our being are calm, we gain the ability to observe ourselves without judgment or bias. In this state, we can delve into the depths of our thoughts, emotions, and desires, gaining a profound understanding of our true essence. The mirrored image of the moon and stars represents the reflection of our own aspirations, dreams, and potential. Through stillness, we cultivate self-awareness and embrace the vastness of our inner universe.
Unveiling Hidden Truths:
The chaos of everyday life often obscures our perception, making it difficult to discern the truths that lie within us. Yet, in moments of tranquility, the waters settle, revealing profound insights and wisdom. Like the moon and stars mirrored in still waters, our true nature and purpose become illuminated. Through stillness, we gain clarity, enabling us to recognize our authentic desires, values, and beliefs. The process of reflection helps us align our actions and choices with our deepest convictions, leading to a more fulfilling and purposeful life.
Nourishment for the Soul:
Just as the moon and stars nourish our spirits with their ethereal beauty, the stillness we cultivate within ourselves nourishes our souls. In the hectic pace of life, we often neglect our own well-being, leaving our spirits starved for tranquility and peace. However, through the practice of stillness, we tap into a wellspring of inner peace, rejuvenation, and joy. By mirroring the celestial wonders within us, we are reminded of the inherent beauty and divinity of our existence, fostering a profound sense of self-acceptance and contentment.
Guiding Us on the Path of Growth:
The mirrored reflection of celestial bodies serves as a compass, guiding us towards self-discovery and growth. As we embrace stillness and gain insight into our true selves, we unlock our hidden potential and embark on a journey of personal development. Through self-reflection, we identify areas for improvement, cultivate our strengths, and nurture our passions. The mirrored reflection not only reveals our current state but also inspires us to reach for the stars, encouraging us to transcend limitations and embrace our fullest potential.
Conclusion:
In a world often defined by chaos and noise, the power of stillness is transformative. As we allow the waters of our being to settle, we witness the miraculous reflection of the moon and the stars within us. Through this reflection, we gain profound self-awareness, uncover hidden truths, nourish our souls, and embark on a journey of growth and self-discovery.
Jo Mange is a poem of gratitude, faith and complete acceptance by Guru Arjan Dev. He says, "Whatever I ask of my Master, he grants me." I have sung it many times; two versions have been released for distribution and can be found below (sarangi version and band version).
The key message of Jo Mange is to remove our vices: Avgun Sab Mete. This is what the singer asks for. O oneness, come and hug me and remove my vices.
Jo Mange - Sarangi Version
Jo Mange - Band Version
David Baynes, a multi-instrumentalist and Composer from Ontario, Canada, did the arrangement and played all instruments in "Jo Mange." I am eternally grateful for his seva.
My Reflection
The one whose power extends in all four directions, places His hand upon my head.
He gazes upon me with His vision of mercy and dispels within me all of my pain.
That merciful, forgiving master erases all my vices. He embraces me. He takes care of me.
I obtain, says slave Nanak, Whatever I ask of my Master. And Whatever I say proves true, here and hereafter.
Lyrics/Transliteration/Translation
ਧਨਾਸਰੀ ਮਹਲਾ ੫ ॥
धनासरी महला ५ ॥
Ḏẖanāsrī mėhlā 5.
Dhanaasaree, Fifth Mehl:
ਚਤੁਰ ਦਿਸਾ ਕੀਨੋ ਬਲੁ ਅਪਨਾ ਸਿਰ ਊਪਰਿ ਕਰੁ ਧਾਰਿਓ ॥
चतुर दिसा कीनो बलु अपना सिर ऊपरि करु धारिओ ॥
Cẖaṯur ḏisā kīno bal apnā sir ūpar kar ḏẖāri▫o.
He has extended His power in all four directions, and placed His hand upon my head.
Singing oneness!
